Blog
Water & Health
From healthy hydration to bottle hygiene, offers to industry news — everything you need to know.
Water & Health3 min readHow much water should you drink a day? A personal guide
Does the eight-glasses rule suit everyone? A practical way to estimate your daily water needs based on weight, activity and the Cypriot heat, plus tips for making water a habit.
Water & Health3 min readWhat are pH and TDS? How to read a water label and lab report
pH, TDS, hardness, calcium, magnesium and sodium: we explain in plain language what the values on a water label mean and how to interpret a laboratory analysis report.
Water & Health3 min readStaying hydrated in the North Cyprus summer
Practical tips for keeping your fluid balance at the beach, at work and at home during the July and August heat, with extra advice for children and older adults.
Water & Health3 min readRefillable bottles, deposits and recycling
How polycarbonate bottles are reused again and again, why there is a deposit and how PET bottles are recycled, plus ways to cut packaging waste at home and in the office.